Speed Power Sports Products

• First Step Quickness
• Agility and acceleration
• Stopping and starting
• Technique adjustments
• Explosive Power
• Reaction Skills 

“At last a quality speed program that focuses on the multi-directional needs of team and ball sports!  XLR8 training concepts and coach education courses will open your eyes to how best develop acceleration, change of direction and sport specific speed. With XLR8 coaching knowledge you will be able to set up a speed program that will propel your athletes to the next level of sports performance. Quite simply XLR8 speed and power training is the best speed programme I have seen in my 20 years as a professional strength and conditioning coach and educator. High level sport is all about speed and at the Crusaders we use XLR8 training drills to ensure our players are exposed to the very best in speed development.”